Join me for a restful experience where you will be warm, cozy and snuggled up while I guide you through a body scan and restful yoga nap in the community salt room. A salt treatment will be enjoyed during this session.

Mobility yoga is an all levels accessible yoga where we focus on mobility in the body in a gentle way. We do not go up and down in this class. We do gentle flows on the mat while keeping resistance in the body and gently stretching to help increase mobility under very light tension.

We are all vibration and Sound Healing Meditation can help to quiet your mind, reset and calm the nervous system. You relax while I intuitively play soothing sounds. While you are in the salt room you will receive a dry halo (salt) therapy session which is a huge benefit for your sinuses, lungs and skin systems.

Restorative Yoga is fully supported poses using bolsters, blankets and blocks. The poses are usually held 5 to 10 minutes to allow the body and mind to fully rest. We will focus on relaxed breathing and noticing sensations in the body during this session.

Join me at beautiful Long Arm Reservoir for an amazing time connecting with nature! We will take a relaxing paddle and once we are docked to the floating sound apparatus, we will do some seated stretches and then enjoy a floating sound meditation. I have 3 inflatable SUP to rent along with life jackets, otherwise it’s bring your own board. Items to think about wearing and bringing: water shoes, hat, sunglasses, clothes you don’t mind getting wet, life jacket, bug spray, water bottle. We will meet at the grand view parking lot down the street from the main boat launch, inflate boards in the lot and take a short walk down to the water to launch.

This Yin session will be focused on the Yama Asteya which means non-stealing. The Yamas and Niyamas are part of the 8 limb yoga path.

We are all vibration and sound can have a profound impact on how we feel. Sound Healing Mediation can help to quiet the mind and reset your nervous system. You relax while I intuitively play soothing sounds. Bring your yoga mat, camping pad, blankets, pillows or anything else to keep you warm and cozy. You can also borrow any of the studio items we have.

Join me for a restful experience where you will be warm, cozy and snuggled up while I guide you through a body scan and restful yoga nap in the community salt room. A salt treatment will be enjoyed during this session.

You just follow the sound. I’ll play instruments that I can walk around with, close to and under the body since the hammock will allow for that. This is what can make this type of sound meditation more impactful with fully surrounding you in soothing sounds. I’ll gently and slowly guide you out of the session and your hammocks so you can easily integrate into the rest of your day.

We are all vibration and Sound Healing Meditation can help to quiet your mind, reset and calm the nervous system. You relax while I intuitively play soothing sounds. While you are in the salt room you will receive a dry halo (salt) therapy session which is a huge benefit for your sinuses, lungs and skin systems.

Join me at Open Heart Alpaca Farm in Lewisberry, PA for an interactive fun event with the cutest Alpaca boys! Yoga is all levels and Rachelle will bring snacks to your mat for up close encounters with her Alpacas. 45 min of yoga and then 15 min for pictures and hanging out!

Restorative Yoga is fully supported poses using bolsters, blankets and blocks. The poses are usually held 5 to 10 minutes to allow the body and mind to fully rest. We will focus on relaxed breathing and noticing sensations in the body during this session.

You just follow the sound. I’ll play instruments that I can walk around with, close to and under the body since the hammock will allow for that. This is what can make this type of sound meditation more impactful with fully surrounding you in soothing sounds. I’ll gently and slowly guide you out of the session and your hammocks so you can easily integrate into the rest of your day.

This Yin session will be focused on the Yama Brahmacharya which focuses on moderation. The Yamas and Niyamas are part of the 8 limb yoga path.

We are all vibration and Sound Healing Meditation can help to quiet your mind, reset and calm the nervous system. You relax while I intuitively play soothing sounds. While you are in the salt room you will receive a dry halo (salt) therapy session which is a huge benefit for your sinuses, lungs and skin systems.

Mobility yoga is an all levels accessible yoga where we focus on mobility in the body in a gentle way. We do not go up and down in this class. We do gentle flows on the mat while keeping resistance in the body and gently stretching to help increase mobility under very light tension.

Restorative Yoga is fully supported poses using bolsters, blankets and blocks. The poses are usually held 5 to 10 minutes. We will focus on relaxed breathing and noticing sensations in the body during this session.

Join me for a restful experience where you will be warm, cozy and snuggled up while I guide you through a body scan and restful yoga nap in the community salt room. A salt treatment will be enjoyed during this session.

This Yin session will be focused on the Yama Asteya which means non-stealing. The Yamas and Niyamas are part of the 8 limb yoga path.

Mobility yoga is an all levels accessible yoga where we focus on mobility in the body in a gentle way. We do not go up and down in this class. We do gentle flows on the mat while keeping resistance in the body and gently stretching to help increase mobility under very light tension.

We are all vibration and sound can have a profound impact on how we feel. Sound Healing Mediation can help to quiet the mind and reset your nervous system. You relax while I intuitively play soothing sounds. Bring your yoga mat, camping pad, blankets, pillows or anything else to keep you warm and cozy. You can also borrow any of the studio items we have.

Restorative Yoga is fully supported poses using bolsters, blankets and blocks. The poses are usually held 5 to 10 minutes. We will focus on relaxed breathing and noticing sensations in the body during this session.

Join me at Open Heart Alpaca Farm in Lewisberry, PA for an interactive fun event with the cutest Alpaca boys! Yoga is all levels and Rachelle will bring snacks to your mat for up close encounters with her Alpacas. 45 min of yoga and then 15 min for pictures and hanging out!

Join me for a restful experience where you will be warm, cozy and snuggled up while I guide you through a body scan and restful yoga nap in the community salt room. A salt treatment will be enjoyed during this session.

This Yin session will be focused on the Yama Ahimsa which means non-harm. The Yamas and Niyamas are part of the 8 limb yoga path.

Join me for a restful experience where you will be warm, cozy and snuggled up while I guide you through a body scan and restful yoga nap in the community salt room. A salt treatment will be enjoyed during this session.

We are all vibration and sound can have a profound impact on how we feel. Sound Healing Mediation can help to quiet the mind and reset your nervous system. You relax while I intuitively play soothing sounds. Bring your yoga mat, camping pad, blankets, pillows or anything else to keep you warm and cozy. You can also borrow any of the studio items we have.

We are all vibration and Sound Healing Meditation can help to quiet your mind, reset and calm the nervous system. You relax while I intuitively play soothing sounds. While you are in the salt room you will receive a dry halo (salt) therapy session which is a huge benefit for your sinuses, lungs and skin systems.

Join me for a special workshop where we focus on balance postures! We will use props such as chairs, the wall, blocks and other methods of helping you to deepen into your balance postures in a safe and supportive way. I will also offer hands on assists if you are ok with those. We will gently warm up the body and then practice several balance postures in fun and unconventional ways.

Mobility yoga is an all levels accessible yoga where we focus on mobility in the body in a gentle way. We do not go up and down in this class. We do gentle flows on the mat while keeping resistance in the body and gently stretching to help increase mobility under very light tension.