Restorative Yoga is fully supported poses using bolsters, blankets and blocks. The poses are usually held 5 to 10 minutes. We will focus on relaxed breathing and noticing sensations in the body during this session.

Join me at Open Heart Alpaca Farm in Lewisberry, PA for an interactive fun event with the cutest Alpaca boys! Yoga is all levels and Rachelle will bring snacks to your mat for up close encounters with her Alpacas. 45 min of yoga and then 15 min for pictures and hanging out!

Join me for a restful experience where you will be warm, cozy and snuggled up while I guide you through a body scan and restful yoga nap in the community salt room. A salt treatment will be enjoyed during this session.

This Yin session will be focused on the Yama Ahimsa which means non-harm. The Yamas and Niyamas are part of the 8 limb yoga path.

Join me for a restful experience where you will be warm, cozy and snuggled up while I guide you through a body scan and restful yoga nap in the community salt room. A salt treatment will be enjoyed during this session.

We are all vibration and sound can have a profound impact on how we feel. Sound Healing Mediation can help to quiet the mind and reset your nervous system. You relax while I intuitively play soothing sounds. Bring your yoga mat, camping pad, blankets, pillows or anything else to keep you warm and cozy. You can also borrow any of the studio items we have.

We are all vibration and Sound Healing Meditation can help to quiet your mind, reset and calm the nervous system. You relax while I intuitively play soothing sounds. While you are in the salt room you will receive a dry halo (salt) therapy session which is a huge benefit for your sinuses, lungs and skin systems.

Join me for a special workshop where we focus on balance postures! We will use props such as chairs, the wall, blocks and other methods of helping you to deepen into your balance postures in a safe and supportive way. I will also offer hands on assists if you are ok with those. We will gently warm up the body and then practice several balance postures in fun and unconventional ways.

Mobility yoga is an all levels accessible yoga where we focus on mobility in the body in a gentle way. We do not go up and down in this class. We do gentle flows on the mat while keeping resistance in the body and gently stretching to help increase mobility under very light tension.

Restorative Yoga is fully supported poses using bolsters, blankets and blocks. The poses are usually held 5 to 10 minutes. We will focus on relaxed breathing and noticing sensations in the body during this session.

Join me at Open Heart Alpaca Farm in Lewisberry, PA for an interactive fun event with the cutest Alpaca boys! Yoga is all levels and Rachelle will bring snacks to your mat for up close encounters with her Alpacas. 45 min of yoga and then 15 min for pictures and hanging out!

Join me for a restful experience where you will be warm, cozy and snuggled up while I guide you through a body scan and restful yoga nap in the community salt room. A salt treatment will be enjoyed during this session.

This Yin session will be focused on the Yama Ahimsa which means non-harm. The Yamas and Niyamas are part of the 8 limb yoga path.

Join Dori and Steph for a special event cultivating new growth and planting new seeds for Spring and women empowerment. 45 min of yoga with Steph followed by 45 min of card creation with Dori! Space is limited!

We are all vibration and Sound Healing Meditation can help to quiet your mind, reset and calm the nervous system. You relax while I intuitively play soothing sounds. While you are in the salt room you will receive a dry halo (salt) therapy session which is a huge benefit for your sinuses, lungs and skin systems.

Mobility yoga is an all levels accessible yoga where we focus on mobility in the body in a gentle way. We do not go up and down in this class. We do gentle flows on the mat while keeping resistance in the body and gently stretching to help increase mobility under very light tension.

Restorative Yoga is fully supported poses using bolsters, blankets and blocks. The poses are usually held 5 to 10 minutes. We will focus on relaxed breathing and noticing sensations in the body during this session.

Join me for a restful experience where you will be warm, cozy and snuggled up while I guide you through a body scan and we will take a journey into spring.

This Yin session will be focused on the season of Spring and bringing balance to the Spring person.

We are all vibration and Sound Healing Meditation can help to quiet your mind, reset and calm the nervous system. You relax while I intuitively play soothing sounds. While you are in the salt room you will receive a dry halo (salt) therapy session which is a huge benefit for your sinuses, lungs and skin systems.

Restorative Yoga is fully supported poses using bolsters, blankets and blocks. The poses are usually held 5 to 10 minutes. We will focus on relaxed breathing and noticing sensations in the body during this session.

This Yin session will be focused on the season of Spring and bringing balance to the Spring person.

Join me for a restful experience where you will be warm, cozy and snuggled up while I guide you through a body scan and we will take a journey into spring.

Restorative Yoga is fully supported poses using bolsters, blankets and blocks. The poses are usually held 5 to 10 minutes. We will focus on relaxed breathing and noticing sensations in the body during this session.

We are all vibration and sound can have a profound impact on how we feel. Sound Healing Mediation can help to quiet the mind and reset your nervous system. You relax while I intuitively play soothing sounds. Bring your yoga mat, camping pad, blankets, pillows or anything else to keep you warm and cozy. You can also borrow any of the studio items we have.

This Yin session will be focused on the season Fall and bringing balance to the metal person. We will talk about releasing things/people/places that no longer serve us and stretch areas of the body that will help with this releasing. We have everything you need for this session.