We are all vibration and Sound Healing Meditation can help to quiet your mind, reset and calm the nervous system. You relax while I intuitively play soothing sounds. While you are in the salt room you will receive a dry halo (salt) therapy session which is a huge benefit for your sinuses, lungs and skin systems.

We are all vibration and sound can have a profound impact on how we feel. Sound Healing Mediation can help to quiet the mind and reset your nervous system. You relax while I intuitively play soothing sounds. Bring your yoga mat, camping pad, blankets, pillows or anything else to keep you warm and cozy. You can also borrow any of the studio items we have.

Join me for a restful experience where you will be warm, cozy and snuggled up while I guide you through a body scan and we will take a journey into gratitude for the upcoming holiday.

Join me at Wholly Holistic in Hanover for a relaxing sound meditation. Bring all of your comfy things from home - yoga mat, pillow, camping pad, blankets, etc. We will have a few limited items if you forget anything. Sound Meditation is a restful practice where you follow the sound.

This Yin session will be focused on the season Fall and bringing balance to the metal person. We will talk about releasing things/people/places that no longer serve us and stretch areas of the body that will help with this releasing. We have everything you need for this session.

Sound Healing is like a massage for your nervous system and will help your mind to quiet down so you can relax on a deeper level and when you're relaxed that's when healing can occur.