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Aerial hammock Sound Meditation at Life in balance yoga in hanover

  • Life in Balance Yoga 129 Broadway Hanover, PA 17331 USA (map)

Aerial Hammock Sound Meditation

Enjoy Sound Meditation from the cocoon of our silk aerial hammocks. I will guide you into your hammock which will hover just above the floor at knee height so if you want to keep your feet on the ground you can. You can use a bolster, blanket, eye mask, sand bag or whatever you bring to cozy up in the hammock for your Sound session. We have everything you need at the studio. This session will be themed on slowing down and clearing space for your body and mind to rest and relax.

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November 19

Yoga Nidra (nap) in the Salt Room - Gratitude Theme

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November 30

Morning Mobility Yoga in the Salt Room