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"Love begins with you.”

Don Miguel Ruiz

 

Upcoming Events

  • Restorative Yoga with Sound
    Fri, Dec 02
    Sattva Yoga York
    Dec 02, 7:00 PM EST – Dec 03, 8:15 PM EST
    Sattva Yoga York, 153 S Beaver St, York, PA 17401, USA
    Restorative Yoga is a restful practice that holds yoga postures for a longer duration using props like bolsters and blocks. It is a practice of deep relaxation and while I take you through this I'll immerse the room with soothing sounds to enhance your state of rest. Take a moment to pause and reset
  • Restorative Yoga with Sound Healing
    Sun, Dec 18
    Your Yoga Studio in West York
    Dec 18, 5:00 PM – 6:15 PM EST
    Your Yoga Studio in West York, 1900 Orange St, York, PA 17404, USA
    Restorative Yoga - long held, gentle, grounding postures that are supported with bolsters, blankets and blocks. I will lead you through a minimal prop restorative class and while you are in your comfy pose, I will fill the room with soothing sounds to help enhance your state of restoration.
  • Sound Healing in the Greenhouse
    Fri, Dec 30
    Pheasant Run Nursery and Greenhouse
    Dec 30, 2022, 6:00 PM EST – Dec 31, 2022, 7:30 PM EST
    Pheasant Run Nursery and Greenhouse, 10341 Brillhart Rd, Glen Rock, PA 17327, USA
    Enjoy beautiful ambiance in the greenhouse, you lay back, rest, cover up with blankets, use pillows or whatever you can think of that will help you relax. Myself, Alan and Abby will fill the space with soothing sounds while you rest to send you into the New Year refreshed and renewed!
 
Child's Pose
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COMMUNITY CLASS SCHEDULE

Mondays and Fridays @10am, every other Tuesday @5:30pm, Thursdays at @5:30pm and one weekend a month on Saturdays @9am and Sundays @10:30am. For December, I'm teaching the weekend of 12/17 - 12/18. Click the studio website link below for more details and more class offerings.

Your Yoga Classes with Yoga Steph

All classes are non-heated at this studio. The studio has a calm, spa-like atmosphere where all levels and people are welcome.  Monday and Friday mornings are gentle stretching for all levels/ages. Tuesday 5:30pm classes are gentle vinyasa.  Thursdays are Yin/Restorative with more stillness, longer held stretching and some postures are supported with props. Class details are also on the website too.  Your Yoga studio is located at 1900 Orange Street York, PA 17404, right by West York Area High School. There's free parking and plentiful spaces. Classes are limited to 10 persons and students can pre-register and pay for class on the studio website. Clink the link below for more.

Varies monthly Saturday @10am. For December, I'm teaching on 12/10.

YMCA Yoga

This class is a gentle non-heated yoga class. The YMCA is located at 90 N. Newberry Street York, PA. The YMCA is a membership based community center and you can also drop in for class too if you aren't a member. Visit the York YMCA website for more details.

 
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PRIVATE OFFERINGS

Professional and Personalized

I offer a variety of classes depending on your personal needs and goals.  Have a look at what I offer.

 
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Private Yoga Mat Practice 

Class can be in person or virtual and customized to your specific needs and desires. I will take personal care to modify each practice depending on your goals or your needs for that day. 

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About Me

I am first and foremost a yoga student. I started my yoga practice in late 2013 when I was seeking a physical and spiritual connection that I felt was lacking in my life. Yoga did not help to heal or “cure” me, yoga did allow me the space to begin to heal myself and showed me more tools that made sense and lead me into more self-awareness. The passion for my practice continued for over 2 1/2 years when I decided to take teacher training in early 2016.

I recently decided to teach yoga full time and leave my finance career. The pandemic not only opened up space in my life to begin taking on private clients, it also made me realize that I could make my dreams begin to come true with doing what I love full time. I have over 6 years  and 1000+ hours of teaching experience with several classes a week and private clients as well. I am currently teaching at Your Yoga Studio located in West York and the York City YMCA as well as privately and other events/workshops locally. I have a 200ERYT certification and am registered with Yoga Alliance, 40hr RYT aerial yoga certification, 20+ hours of training in trauma-informed restorative yoga, 3 hours of pre-natal yoga training, 6 hours of intuitive assisting training and I’ve assisted 200hr teacher training at House of Yoga in 2020. I am FirstAid/CPR certified until Sept 2024 and I have all of my clearances including fingerprinting to work with children. I am a recent graduate of Sound Healing Practitioner 6 month program with the Soundwise Institute of Lancaster, PA. I incorporate sound healing into almost all my yoga classes.

I want to help my clients/students help themselves create a deeper, more authentic connection to their true self and their physical being. I do this by being a non-judgemental, safe space holder, by actively listening and helping clients/students to tune in to their breath, body, mind and heart. 

 
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Contact

717-495-3206

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