Community Class Offerings

Your Yoga Classes with Yoga Steph

Mondays, Wednesdays and Fridays @10am, every other Tuesday @8am and 5:30pm, Thursdays @4pm and @5:30pm and one weekend a month on Saturdays @9am and Sundays @10:30am. For April, I'm teaching Easter Weekend 4/8 & 4/9 and Saturday 4/22. Click the studio website link below for more details and more class offerings.

All classes are non-heated at this studio. The studio has a calm, spa-like atmosphere where all levels and people are welcome.  Monday and Friday mornings are gentle stretching for all levels/ages and Wednesdays have a focus on strength and balancing using supportive props. Tuesday mornings are gentle yoga and the 5:30pm classes are gentle vinyasa or flow. Thursdays 4pm is gentle vinyasa/flow and 5:30pm are Yin/Restorative with more stillness, longer held stretching and some postures are supported with props. Class details are also on the website too.  Your Yoga studio is located at 1900 Orange Street York, PA 17404, right by West York Area High School. There's free parking and plentiful spaces. Classes are limited to 10 persons and students can pre-register and pay for class on the studio website. Clink the link below for more.

YMCA Yoga

Varies monthly Saturday @10am. For April, I'm teaching on 4/15.

This class is a gentle non-heated yoga class. The YMCA is located at 90 N. Newberry Street York, PA. The YMCA is a membership based community center and you can also drop in for class even if you aren't a member for a small fee. Visit the York YMCA website by clicking below for more details.

Salt Room Sanctuary Yoga and Sound Healing

Yoga is every Tuesday at 10am and an evening offering on Thursday April 13th from 6:30pm-7:15 and is a 45min gentle all-levels class. We will incorporate slow and mindful movement and sometimes bring in props like bolsters, straps and blocks to support your practice and ease in some of the poses.

Sound Healing is every second Saturday (Except April - Earth Day Sound Session is on 4/22) of the month from 6:30-7:30pm. I will guide you into relaxation playing soothing sounds to help calm and balance your body and mind. 

Light salt will be emitted into the community salt room during yoga and Sound Healing sessions. Salt Therapy can be very beneficial for many imbalances in the respiratory system, skin ailments, anxiety, stress and fatigue. I can also take private clients here as well for yoga and sound. Use the link below to book your session in the salt room with me!

Bodhi Yoga - Shrewsbury, PA

Yoga with me is every Monday @12pm and will be a gentle vinyasa/flow style of yoga. There's a great intro package to get started with your practice with us and some goodies to go along with it too! Click the website link below to learn more!

All classes at this studio are non-heated and my class style of teaching will vary based on the level of student(s) attending the class. Movements will be mindful and gentle and we will focus on mobility and the full body range of motion.

White Rose Senior Center

Chair Yoga every Friday at 12pm. In April 2023 we will add a Tuesday 12pm Chair Yoga class to the schedule with a focus on Strength and Balance in a gentle way.

Chair Yoga will be gentle and mindful movement mostly done from a seated position in the chair. Occasionally we will get up behind the chair if the student feels comfortable doing so and we will carefully practice poses and balancing behind our chairs while holding onto them. Visit their website by clicking the link below here for more details.