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"Love begins with you.”

Don Miguel Ruiz

Upcoming Events

  • Restorative Yoga with Sound Healing at Sattva
    Restorative Yoga with Sound Healing at Sattva
    Fri, Apr 12
    Sattva Yoga York
    Apr 12, 2024, 6:00 PM – 7:15 PM EDT
    Sattva Yoga York, 153 S Beaver St, York, PA 17401, USA
    Apr 12, 2024, 6:00 PM – 7:15 PM EDT
    Sattva Yoga York, 153 S Beaver St, York, PA 17401, USA
    I'll guide students through restful, supportive, longer held postures on the mat and while students rest I'll intuitively play soothing sounds to help enhance rest. Comfy bolsters, blankets and blocks will be used to support these restorative shapes to allow in more ease.
  • Sound Healing at the Salt Room
    Sound Healing at the Salt Room
    Sat, Apr 13
    1881 Salt Sanctuary
    Apr 13, 2024, 6:30 PM – 7:30 PM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Apr 13, 2024, 6:30 PM – 7:30 PM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Join me in the community salt room for a double benefit event. Enjoy dry halo (salt) therapy while taking in the soothing sounds I'll intuitively play. This is a seated event and is very restful and beneficial for total relaxation.
  • Restorative Yoga in the Salt Room
    Restorative Yoga in the Salt Room
    Sat, Apr 20
    1881 Salt Sanctuary
    Apr 20, 2024, 5:30 PM – 6:30 PM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Apr 20, 2024, 5:30 PM – 6:30 PM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Restorative Yoga which is restful, supported postures that are held for longer periods of time to allow for passive stretching. I'll provide all of the bolsters, blankets and blocks. BYOMat if you have one. I'll have extras in case. Dry Halo therapy will also be enjoyed during this session.
  • Sound Healing Session at Bodhi Yoga
    Sound Healing Session at Bodhi Yoga
    Sun, Apr 21
    Bodhi Yoga Shrewsbury
    Apr 21, 2024, 6:00 PM – 7:15 PM EDT
    Bodhi Yoga Shrewsbury, 526 S Main St #2, Shrewsbury, PA 17361, USA
    Apr 21, 2024, 6:00 PM – 7:15 PM EDT
    Bodhi Yoga Shrewsbury, 526 S Main St #2, Shrewsbury, PA 17361, USA
    Join me for soothing sounds in the beautiful and serene space of Bodhi Yoga in Shrewsbury, PA. Bring your comfy things from home or borrow what the studio has. Dress in warm loose fitting clothes to allow for rest.
  • Yoga Nidra in the Salt Room
    Yoga Nidra in the Salt Room
    Mon, Apr 29
    1881 Salt Sanctuary
    Apr 29, 2024, 6:30 PM – 7:30 PM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Apr 29, 2024, 6:30 PM – 7:30 PM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Join me for a yoga nidra or nap in the community salt room. I guide you through a very restful meditation speaking to various points on the body. The mind is able to follow along which allows you a deep state of rest both in your mind and your body. Salt Therapy will be enjoyed during our session.
  • Sound Healing at Your Yoga
    Sound Healing at Your Yoga
    Fri, May 03
    Your Yoga Studio in West York
    May 03, 2024, 5:30 PM – 6:30 PM EDT
    Your Yoga Studio in West York, 1900 Orange St, York, PA 17404, USA
    May 03, 2024, 5:30 PM – 6:30 PM EDT
    Your Yoga Studio in West York, 1900 Orange St, York, PA 17404, USA
    Join me for a soothing experience in a serene atmosphere at Your Yoga in West York. I'll intuitively play different instruments in a calming way to help bring about a deep state of rest and relaxation. Bring comfy stuff from home or use what the studio provides. Wear loose comfortable clothing.
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Community Class Offerings

Your Yoga Studio (1900 Orange Street West York)

Mondays, Wednesdays and Fridays @10am, Thursdays @4:30pm and @5:30pm and one weekend a month on Saturdays and Sundays @9am. For April, I'm teaching the weekend of 4/20 and 4/21. Click the studio website link below for more details and more class offerings.

All classes are non-heated at this studio. The studio has a calm, spa-like atmosphere where all levels and people are welcome.  Monday and Friday mornings are gentle stretching for all levels/ages and Wednesdays have a focus on strength and balancing using supportive props (like blocks, straps and chairs).  Thursdays 4:30pm is gentle vinyasa/flow and 5:30pm are Yin/Restorative with more stillness, longer held stretching and some postures are supported with props. Class details are also on the website too.  Your Yoga studio is located at 1900 Orange Street York, PA 17404 (corner of Orange and Diamond St.), right next to West York Area High School. There's free parking and plentiful spaces. Classes are limited to 11 persons and students can pre-register and pay for class on the studio website. Clink the link below for more.

1881 Salt Sanctuary - Yoga and Sound Healing in the Community Salt Room

Yoga at the Salt Sanctuary is a gentle, restful, all-levels style of class.  Classes are every Tuesday at 10am (45 min) and they will rotate between Gentle Mobility Yoga (mat based) and Chair Yoga. We are also offering occasional evening sessions and Saturday AM sessions. See my event section above for more specifics on date, time and type of yoga being offered.  We will incorporate slow and mindful movement in all classes and sometimes bring in props like bolsters, straps and blocks to support your practice and bring ease into some of the poses. 

Sound Healing is every second Saturday of the month from 6:30-7:30pm. For April it's 4/13 from 6:30-7:30pm. I will guide you into relaxation playing soothing sounds to help calm and balance your nervous system, body and mind. 

Light salt will be emitted into the community salt room during yoga and Sound Healing sessions. Salt Therapy can be very beneficial for many imbalances in the respiratory system, skin ailments, anxiety, stress and fatigue.  Upon request, I can take private individual clients and small groups for yoga and sound in the community salt room. Use the link below to book your session in the salt room with me!

Bodhi Yoga - Shrewsbury, PA

Yoga with me is every Monday @12pm and will be focused around breath and gently stretching while bringing mobility into the body. Join me for Yoga, Brews and Brunch on Sunday 4/14 at 10am at Alecraft Brewery in Railroad, PA. Click the website link below to learn more!

Most classes at this studio are non-heated and my class style of teaching will vary based on the level of student(s) attending the class. Movements will be mindful and gentle and we will focus on mobility.

White Rose Senior Center

Chair Yoga every Tuesday and Friday at 12pm. Tuesday's class style will focus more on gentle strength and balance and Friday will be a general gentle all body mobility class.

Chair Yoga will be gentle and mindful movement mostly done from a seated position in the chair. Occasionally we will get up behind the chair if the student feels comfortable doing so and we will carefully practice poses and balancing behind our chairs while holding onto them. Visit their website by clicking the link below here for more details.

About Me

I am first and foremost a yoga student. I started my yoga practice in late 2013 when I was seeking a physical and spiritual connection that I felt was lacking in my life. Yoga did not help to heal or “cure” me, yoga did allow me the space to begin to heal myself and showed me more tools that made sense and lead me into more self-awareness. The passion for my practice continued for over 2 1/2 years when I decided to take teacher training in early 2016.

I recently decided to teach yoga full time and leave my finance career. The pandemic not only opened up space in my life to begin taking on private clients, it also made me realize that I could make my dreams begin to come true with doing what I love full time. I have over 7 years  and 1600+ hours of teaching experience with several classes a week and private clients as well. I am currently teaching at Your Yoga Studio located in West York, 1881 Salt Sanctuary, Bodhi Yoga in Shrewsbury and White Rose Senior Center in York City. I also offer private sessions (yoga and sound) and other events/workshops locally. I have a 200ERYT certification and am registered with Yoga Alliance, 40hr RYT aerial yoga certification, 20+ hours of training in trauma-informed restorative yoga, 3 hours of pre-natal yoga training, 6 hours of intuitive assisting training and I’ve assisted 200hr teacher training at House of Yoga in 2020. I am FirstAid/CPR certified until Sept 2024 and I have all of my clearances including fingerprinting to work with children. I am a graduate of the Sound Healing Practitioner 6 month program with the Soundwise Institute of Lancaster, PA with Lana Ryder. I incorporate sound healing into all of my yoga classes.

I want to help my clients/students help themselves create a deeper, more authentic connection to their true SELF and their physical being. I do this by being a non-judgemental, safe space holder, by actively listening and helping clients/students to tune in to their breath, body, mind and heart. 

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PRIVATE OFFERINGS

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I offer a variety of classes depending on your personal needs and goals.  Have a look at what I offer.

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717-495-3206

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