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"Love begins with you.”

Don Miguel Ruiz

Upcoming Events

  • Yoga with the Boys - Alpaca Experience
    Yoga with the Boys - Alpaca Experience
    Sun, Jun 02
    Open Heart Alpaca Farm - Lewisberry, PA
    Jun 02, 2024, 4:30 PM – 6:00 PM EDT
    Open Heart Alpaca Farm - Lewisberry, PA, 1048 Pinetown Rd, Lewisberry, PA 17339, USA
    Jun 02, 2024, 4:30 PM – 6:00 PM EDT
    Open Heart Alpaca Farm - Lewisberry, PA, 1048 Pinetown Rd, Lewisberry, PA 17339, USA
    Join me on our yoga mats and the Alpacas of Open Heart Alpaca Farm! We will breathe and do some gentle stretching and fun poses while Rachelle provides Alpaca snacks for you to feed and interact with them from your yoga mat! No yoga experience is necessary and it's very laid back! It's interactive!
  • Second Saturday Sound Healing - Community Salt Room
    Second Saturday Sound Healing - Community Salt Room
    Multiple Dates
    Sat, Jun 08
    1881 Salt Sanctuary
    Jun 08, 2024, 6:30 PM – 7:30 PM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Jun 08, 2024, 6:30 PM – 7:30 PM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Join me in the community salt room for a hands free massage for your body, mind and heart. Sound Healing is like a massage for your nervous system and will help your mind to quiet down so you can relax on a deeper level and when you're relaxed that's when healing can occur. Space is limited!
  • Restorative Yoga in the Salt Room
    Restorative Yoga in the Salt Room
    Tue, Jun 11
    1881 Salt Sanctuary
    Jun 11, 2024, 5:30 PM – 6:30 PM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Jun 11, 2024, 5:30 PM – 6:30 PM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Join me in restoration in the most relaxing space ever of the Community Salt Room at 1881 Salt Sanctuary. This is a very restful practice and we will rest in poses for 5-10 min really taking our time in transition from pose to pose and getting an extra long savasana for our final pose.
  • Gentle Yoga in the Salt Room
    Gentle Yoga in the Salt Room
    Sat, Jun 15
    1881 Salt Sanctuary
    Jun 15, 2024, 10:00 AM – 11:00 AM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Jun 15, 2024, 10:00 AM – 11:00 AM EDT
    1881 Salt Sanctuary, 1881 Loucks Rd, York, PA 17408, USA
    Join me for a very gentle mobility focused yoga session in the Community Salt Room at 1881 Salt Sanctuary. Bring your own yoga mat. We will focus on our breath and moving very gently. Space is limited to 5! I'll bring any props that you need for our practice.
  • Sound Healing at Your Yoga
    Sound Healing at Your Yoga
    Sun, Jun 16
    Your Yoga Studio in West York
    Jun 16, 2024, 5:00 PM – 6:15 PM EDT
    Your Yoga Studio in West York, 1900 Orange St, York, PA 17404, USA
    Jun 16, 2024, 5:00 PM – 6:15 PM EDT
    Your Yoga Studio in West York, 1900 Orange St, York, PA 17404, USA
    Join me for a hands free massage for your body, mind and heart with a Sound Healing in the beautiful and serene space of Your Yoga in West York. Space is limited to 12 so reserve yours right away! I'll intuitively play soothing sounds while you rest - bring comfy things from home or borrow ours!
  • Bodhi, Brunch and Beverages
    Bodhi, Brunch and Beverages
    Sun, Jun 30
    Alecraft Brewery, Railroad, PA
    Jun 30, 2024, 10:00 AM – 11:00 AM EDT
    Alecraft Brewery, Railroad, PA, 15 S Main St, Railroad, PA 17349, USA
    Jun 30, 2024, 10:00 AM – 11:00 AM EDT
    Alecraft Brewery, Railroad, PA, 15 S Main St, Railroad, PA 17349, USA
    Join me outside (weather permitting) or inside downstairs for an all-levels fun yoga experience and stay after for brunch and beverages at Alecraft! Bring your own yoga mat and water!
  • Sound Healing Session at Bodhi Yoga
    Sound Healing Session at Bodhi Yoga
    Sun, Jun 30
    Bodhi Yoga Shrewsbury, PA
    Jun 30, 2024, 5:00 PM – 6:15 PM EDT
    Bodhi Yoga Shrewsbury, PA, 526 S Main St #2, Shrewsbury, PA 17361, USA
    Jun 30, 2024, 5:00 PM – 6:15 PM EDT
    Bodhi Yoga Shrewsbury, PA, 526 S Main St #2, Shrewsbury, PA 17361, USA
    Join me for a hands free massage with Sound Healing for your body, mind and heart. I'll play intuitive sounds and you rest! Bring comfy things from home or borrow what the studio has. Bodhi yoga is a beautiful plant-filled space so enjoy the extra oxygen while you rest!
  • Jamaica! A Family Style Yoga Retreat!
    Jamaica! A Family Style Yoga Retreat!
    Tue, Jul 30
    Castaways Villa
    Jul 30, 2024, 8:00 AM EDT – Aug 04, 2024, 8:00 PM EDT
    Castaways Villa, 294 Silver Sands Dr, Duncans, Jamaica
    Jul 30, 2024, 8:00 AM EDT – Aug 04, 2024, 8:00 PM EDT
    Castaways Villa, 294 Silver Sands Dr, Duncans, Jamaica
    Join Olivia and I as we adventure for the first time together out of the country to beautiful Jamaica! We will stay at the all-inclusive resort of Castaways Villa in Duncans Bay Jamaica. Daily yoga will be focused around mindfulness and fun partner poses and games. See below for more details!
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Community Class Offerings

Your Yoga Studio (1900 Orange Street West York)

Mondays, Wednesdays and Fridays @10am, Thursdays @5pm and one weekend a month on Saturdays @8:30am and Sundays @9am. For May, I'm teaching the Sunday of 5/5 and Saturday of 5/25. Click the studio website link below for more details and more class offerings.

All classes are non-heated at this studio. The studio has a calm, spa-like atmosphere where all levels and people are welcome.  Monday and Friday mornings (10am) are gentle stretching for all levels/ages and Wednesdays (10am) have a focus on strength,core and balancing using supportive props (like blocks, straps and chairs).  Thursdays 5pm is a moderate vinyasa/flow (90 min). Class details are also on the website.  Your Yoga studio is located at 1900 Orange Street York, PA 17404 (corner of Orange and Diamond St.), right next to West York Area High School. There's free parking and plentiful spaces. Classes are limited to 11 persons and students can pre-register and pay for class on the studio website. Clink the link below for more.

1881 Salt Sanctuary - Yoga and Sound Healing in the Community Salt Room

Yoga at the Salt Sanctuary is a gentle, restful, all-levels style of class.  Classes are every Tuesday at 10am (45 min) and they will rotate between Gentle Mobility Yoga (mat based) and Chair Yoga. We are also offering occasional evening sessions and Saturday AM sessions. See my event section above for more specifics on date, time and type of yoga being offered.  We will incorporate slow and mindful movement in all classes and sometimes bring in props like bolsters, straps and blocks to support your practice and bring ease into some of the poses. 

Sound Healing is every second Saturday of the month from 6:30-7:30pm. For May it's 5/11 from 6:30-7:30pm. I will guide you into relaxation playing soothing sounds to help calm and balance your nervous system, body and mind. 

Light salt will be emitted into the community salt room during yoga and Sound Healing sessions. Salt Therapy can be very beneficial for many imbalances in the respiratory system, skin ailments, anxiety, stress and fatigue.  Upon request, I can take private individual clients and small groups for yoga and sound in the community salt room. Use the link below to book your session in the salt room with me!

Bodhi Yoga - Shrewsbury, PA

For May- I'm offering a Sound Healing Session on Friday 5/17 from 5:30-6:45pm and join me for Yoga, Brews and Brunch on Sunday 5/19 at 10am (outside weather permitting) at Alecraft Brewery in Railroad, PA. Click the website link below to learn more!

Most classes at this studio are non-heated and my class style of teaching will vary based on the level of student(s) attending the class. Movements will be mindful and gentle and we will focus on mobility.

White Rose Senior Center

Chair Yoga every Tuesday and Friday at 12pm. Tuesday's class style will focus more on gentle strength and balance and Friday will be a general gentle all body mobility class.

Chair Yoga will be gentle and mindful movement mostly done from a seated position in the chair. Occasionally we will get up behind the chair if the student feels comfortable doing so and we will carefully practice poses and balancing behind our chairs while holding onto them. Visit their website by clicking the link below here for more details.

About Me

I am first and foremost a yoga student. I started my yoga practice in late 2013 when I was seeking a physical and spiritual connection that I felt was lacking in my life. Yoga did not help to heal or “cure” me, yoga did allow me the space to begin to heal myself and showed me more tools that made sense and lead me into more self-awareness. The passion for my practice continued for over 2 1/2 years when I decided to take teacher training in early 2016.

I recently decided to teach yoga full time and leave my finance career. The pandemic not only opened up space in my life to begin taking on private clients, it also made me realize that I could make my dreams begin to come true with doing what I love full time. I have over 7 years  and 1600+ hours of teaching experience with several classes a week and private clients as well. I am currently teaching at Your Yoga Studio located in West York, 1881 Salt Sanctuary, Bodhi Yoga in Shrewsbury and White Rose Senior Center in York City. I also offer private sessions (yoga and sound) and other events/workshops locally. I have a 200ERYT certification and am registered with Yoga Alliance, 40hr RYT aerial yoga certification, 20+ hours of training in trauma-informed restorative yoga, 3 hours of pre-natal yoga training, 6 hours of intuitive assisting training and I’ve assisted 200hr teacher training at House of Yoga in 2020. I am FirstAid/CPR certified until Sept 2024 and I have all of my clearances including fingerprinting to work with children. I am a graduate of the Sound Healing Practitioner 6 month program with the Soundwise Institute of Lancaster, PA with Lana Ryder. I incorporate sound healing into all of my yoga classes.

I want to help my clients/students help themselves create a deeper, more authentic connection to their true SELF and their physical being. I do this by being a non-judgemental, safe space holder, by actively listening and helping clients/students to tune in to their breath, body, mind and heart. 

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PRIVATE OFFERINGS

Professional and Personalized

I offer a variety of classes depending on your personal needs and goals.  Have a look at what I offer.

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Contact

717-495-3206

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